Blood Pressure Tracker & Log
Keep tabs on your blood pressure with our simple tracker. Log your readings and see how they change over time. Useful for sharing trends with your doctor.
What Is
A blood pressure tracker lets you record systolic and diastolic readings along with pulse rate. It categorizes each reading and shows trends to help monitor your cardiovascular health.
How to Use
- Enter the date and time of your reading
- Enter your systolic (top number) and diastolic (bottom number)
- Optionally enter your pulse rate
- Add a note if needed (before/after medication, etc.)
- View your readings in a log with category labels
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Frequently Asked Questions
What is normal blood pressure?
Normal is below 120/80 mmHg. Elevated is 120-129/<80. High BP starts at 130/80.
How often should I check BP?
If healthy, once a month. If on medication, follow your doctor's advice.
Best time to measure BP?
Morning before eating or medication, and evening before bed. Rest 5 minutes first.
What affects BP readings?
Stress, caffeine, exercise, smoking, and full bladder can temporarily raise readings.
When to see a doctor?
If readings are consistently above 130/80, or if you have symptoms like headaches or dizziness.